Weigh In record (no journal entry) for 25 May 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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3155 kcal
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Fat: 100.56g | Prot: 81.66g | Carb: 455.12g.
Breakfast: cake donut, Sausage McMuffin with Egg, Coffee with Sugar. Lunch: Root Beer. Dinner: pho, Meatless Spaghetti Sauce, Elbow Macaroni, beer, beef roll. Snacks/Other: pistachios, brandy, Chocolate Chip Cookies (Higher Fat). more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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