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10.2% BF
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1777 kcal
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Fat: 119.85g | Prot: 171.33g | Carb: 14.27g.
Breakfast: 4Carb Scrmblr (Sausage), Cream (Half & Half), Coffee. Lunch: Angus Steak Burger, Colby Jack Cheese Sticks, whey protien isolate. Dinner: Angus Steak Burger, whey protien isolate, velveeta cheese slice. Snacks/Other: whey protien isolate. more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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