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ItsTime2013
Journal
05 Sep 14
ItsTime2013's Journal, 05 September 2014
ItsTime2013's Profile
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Weigh In record (no journal entry) for 05 September 2014
333.4 lb
Lost so far:
42.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2014:
931 kcal
Fat: 21.19g | Prot: 58.84g | Carb: 129.17g.
Breakfast:
Banana.
Lunch:
McDonald's Buffalo Ranch McChicken.
Dinner:
Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk Added), Fresh Selections Broccoli & Cauliflower, TenderBird Boneless Skinless Chicken Breast Fillets.
more...
3684 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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