Weigh In record (no journal entry) for 24 July 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1791 kcal
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Fat: 85.71g | Prot: 83.58g | Carb: 176.02g.
Breakfast: Хлебозавод 4 Хлеб Дарницкий, Рис Вареный, Конфета, Бефстроганов. Lunch: Бефстроганов, Нектарины, Салат Овощной с Маслом. Dinner: Щедрые Ржаные Тонкие Хлебцы, Сыр, Простоквашино Творог 2%, Карамель, Табрис Мини-Пицца. more...
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losing 1.5 lb a week
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