Robsown's Journal, 05 September 2014

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 114.91g | Prot: 93.69g | Carb: 144.04g.   Breakfast: Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt. Lunch: Chicken a La King with Rice (Frozen Meal). Dinner: Steers Fries (Small), Steers Cheese Burger Beef. Snacks/Other: Castle Lite. more...

2164 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...