Weigh In record (no journal entry) for 25 May 2011
|
169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
1537 kcal
|
Fat: 56.73g | Prot: 71.56g | Carb: 193.73g.
Breakfast: Water , Coffee, 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: McDouble. Dinner: Meat Lasagna, Diet Canada Dry. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Gala Apples. more...
|
|
2747 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|