Mirej's Journal, 01 August 2009

144.5 lb Lost so far: 13.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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1874 kcal

Fat: 92.40g | Prot: 59.38g | Carb: 157.12g.   Breakfast: breakfast sandwich tim hortons. Lunch: parisian pizza. Dinner: Swedish style light rye bread, polish sausage. Snacks/Other: red wine, original ruffles, Finger cookies coated with real milk chocolate. more...

1748 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...