Anahuh's Journal, 23 July 2022

Period started today so no wonder I have not been losing and have been gaining for a week of efforts.

173.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 54.29g | Prot: 34.41g | Carb: 108.98g.   Breakfast: Coffee with Cream. Lunch: Kirkland Signature Himalayan Pink Salt, Grapefruit Juice, Dry Roasted Almonds (with Salt Added) . Dinner: Wegmans Cosmopolitan Lettuce Leaves, Tuna Salad with Egg. Snacks/Other: Synergy Trilogy Kombucha, Grapefruit Juice, Nectarines , Tortilla Corn Chips. more...

450 kcal

Activities & Exercise: Morad Park three laps - 1 hour, Apple Health - 23 hours. more...