Weigh In record (no journal entry) for 05 September 2014
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188.9 lb
Lost so far: 2.6 lb.
Still to go: 63.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2014:
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1321 kcal
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Fat: 33.47g | Prot: 657.68g | Carb: 204.85g.
Breakfast: Pepino (com Casca), Gengibre, Suco de Limão. Lunch: Herbalife Bebida a Base de Chá Preto e Guaraná (Herbalife), Herbalife Protein Powder, Herbalife Shake Morango Cremoso, Herbalife Chá Verde. Dinner: Frimesa Doce de Leite com Ameixa, Choco Clara Bebida Láctea UHT Sabor Chocolate, Bolo de Chocolate. Snacks/Other: Coxinha, Frimesa Iogurte com Mel Parcialmente Desnatado, Nestlé Bombom Chokito, Choco Clara Bebida Láctea UHT Sabor Chocolate, Extra Pão de Batata com Requeijão. more...
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2889 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 6.2 lb a week
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