Weigh In record (no journal entry) for 25 May 2011
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1924 kcal
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Fat: 51.34g | Prot: 113.41g | Carb: 275.81g.
Breakfast: Light & Fit Yogurt. Lunch: Smart Ones Chicken Parmesan. Dinner: Original, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, Garden Blend Steamable Frozen Vegetables. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Sugar Free Creamsicle, Navels Oranges, Pretzel Sticks 100 Calorie Pack, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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gaining 3.5 lb a week
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