Weigh In record (no journal entry) for 23 July 2022
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123.5 lb
Lost so far: 40.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1715 kcal
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Fat: 56.88g | Prot: 72.03g | Carb: 225.31g.
Breakfast: T&T Biscuit, Organic Meadow 35% Organic Whipping Cream, Farm Boy Cheese, Farm Boy White Bread, Dalmatia Fig Spread, Голубика, Riviera Yogourt . Lunch: Груша, Myprotein Chocolate Coconut, Farm Boy Cheese, Fairmount Bagel. Dinner: Farm Boy Cheese, Farm Boy Белый Хлеб, Diva Сухари, Сливочное Масло, Chosen Foods Avocado Oil Spray, Макароны Отварные, Antonella Томатная Паста. more...
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gaining 1.5 lb a week
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