Weigh In record (no journal entry) for 05 September 2014
|
222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2014:
|
1589 kcal
|
Fat: 68.52g | Prot: 61.79g | Carb: 178.01g.
Breakfast: Skippy Natural Creamy Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cranberries, Hill Country Fare Pecan Pieces, McDonald's Honey Mustard Sauce, Hidden Valley Ranch Salad Dressing, Souper Salad Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Chunks in 100% Pineapple Juice, Fresh Express Baby Spinach, No Name Chicken Strips. Dinner: Daisy Sour Cream, Denny's Sliced Tomatoes (3 Slices), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, ShopRite Canned Black Beans, Great Value Flour Tortillas (Fajita Size). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Pillsbury Deluxe Chocolate Brownie Mix. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echotech72's weight history
|