Weigh In record (no journal entry) for 23 July 2022
|
235.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
1566 kcal
|
Fat: 76.90g | Prot: 88.72g | Carb: 135.27g.
Lunch: Beef and Pork Frankfurter or Hot Dog, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza, Roasted Potato. Snacks/Other: Milk (Nonfat), Designer Whey Chocolate Whey Protein Powder, Lay's Classic Potato Chips (28.3g). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbourne1's weight history
|