Weigh In record (no journal entry) for 18 July 2022
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237.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1590 kcal
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Fat: 71.21g | Prot: 103.13g | Carb: 130.88g.
Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Skim Milk, Sargento Deli Style Sliced Natural Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g), Designer Whey Chocolate Whey Protein Powder, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.8 lb a week
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