Mist1234's Journal, 24 July 2022

132.5 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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838 kcal

Fat: 39.47g | Prot: 32.30g | Carb: 88.03g.   Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk. Lunch: Irvines Mince & Cheese Pie. Dinner: Meadow Fresh Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

1761 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 25 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 38 minutes. more...