Weigh In record (no journal entry) for 23 July 2022
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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772 kcal
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Fat: 14.86g | Prot: 23.86g | Carb: 151.28g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries, Lucerne Sugar Free French Vanilla Coffee Creamer, Great Value Whipped Topping. Lunch: Post Shredded Wheat Original Big Biscuit. Snacks/Other: Simply Granola Oats, Honey & Almonds, Light Fat Free Yogurt - Blueberry, Cool Whip, Strawberries. more...
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losing 0.4 lb a week
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Luluk's weight history
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