Weigh In record (no journal entry) for 05 September 2014
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1466 kcal
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Fat: 68.68g | Prot: 106.91g | Carb: 119.57g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, justin's maple almond butter, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Great Value 100% Liquid Egg Whites, Toasted 100% Whole Wheat Bread. Lunch: Apples, Market Basket Low Fat Cottage Cheese, Chili. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
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2040 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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