Weigh In record (no journal entry) for 23 July 2022
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179.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1829 kcal
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Fat: 83.68g | Prot: 79.53g | Carb: 189.52g.
Breakfast: GNC Creatine Monohydrate 5000, Daily Gotas Stevia, Café, Jamón de Pavo, Chef Aceite Maravilla, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola, Costillas de Cerdo, Huevo, Chef Aceite Maravilla, Salsa (Lista para Servir), Salsa (Lista para Servir), Carozzi Corbatas. Dinner: Churrasco Italiano. Snacks/Other: Dos en Uno Sapito, Café Instantáneo , Morf Oba Oba , Plátano. more...
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gaining 0.3 lb a week
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