Weigh In record (no journal entry) for 25 May 2011
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253.5 lb
Lost so far: 23.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2179 kcal
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Fat: 118.69g | Prot: 66.54g | Carb: 194.66g.
Breakfast: Bio Best Yogurt , Bananas , Coffee (Brewed From Grounds) , Raisins Bran Muffins. Lunch: Chocolate Mousse, Apple Pie (One Crust), Strawberries, Cheddar Cheese, Blue Cheese, Mortadella, Pickled Mushrooms, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Veal Marsala. Dinner: Italian Bread, Corn On The Cob with Butter, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Pizzaioli. more...
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3362 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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