Weigh In record (no journal entry) for 23 July 2022
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2475 kcal
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Fat: 84.64g | Prot: 104.82g | Carb: 311.70g.
Breakfast: Vitalite Dairy Free Butter, White Bread. Lunch: McDonald's Banana Milkshake (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Schwartz Chilli Con Carne Recipe. Snacks/Other: Monster Energy Monster Energy Drink, Doritos Chilli Heatwave (30g), Doritos Cool Original (30g). more...
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2844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 10 minutes, Driving - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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