yogamama3's Journal, 01 August 2009

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Weigh In record (no journal entry) for 01 August 2009

162.0 lb Lost so far: 92.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2009:

1415 kcal

Fat: 76.71g | Prot: 80.00g | Carb: 99.11g. Breakfast: Special K Bliss Bar. Lunch: chick-fil-a, chicken strips chick-fil-a. Dinner: shrimp, bacon, steak, chocolate chip cookie giant eagle. more...

2253 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Woot!! Woot!! Down another lb!!!!

01 Aug 09 by member: madaboutmoose


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yogamama3's Journal, 01 August 2009

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