Weigh In record (no journal entry) for 23 July 2022
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155.5 lb
Lost so far: 0.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2435 kcal
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Fat: 51.16g | Prot: 195.53g | Carb: 298.67g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bunny Bread Large White Bread, Watermelon , Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds). Second Breakfast: Honeycrisp Apples, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Sweet Cherries, Grapes, Blueberries, Kroger Zesty Italian Dressing, Shop 'n Save Hamburger Dill Pickle Chips, Ground Beef (80% Lean / 20% Fat) , Cub Foods Hamburger Buns, Sweet Potato , Publix Carrot Sticks, Pero Family Farms Mini Sweet Peppers, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes. Dinner: Chunk Light Tuna in Water (Can), Dill Relish, The Snack Factory Pretzel Crisps - Original, Kroger Hamburger Dill Oval Cut Chips, Oscar Mayer Turkey Uncured Franks, Kroger Yellow Mustard, Great Value Hot Dog Buns, Vlasic Dill Relish, Tyson Foods Chicken Breast Tenderloins, Fresh from The Farm Grape Tomatoes. Supper: Sweet Potato , Big John's BBQ Beef Jerky, Chiquita Banana. Snacks/Other: Quaker Rice Cakes - Everything, Pero Family Farms Mini Cucumbers, Popsicle Snow Cone, Publix Carrot Sticks, Celery , Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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steady weight
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