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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2761 kcal
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Fat: 116.87g | Prot: 132.26g | Carb: 296.65g.
Breakfast: Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal, Cuisine & Co Queso Mantecoso Granulado, Huevo Revuelto, Belmont Aceite Vegetal, Selecta Harina con Polvos de Hornear, Barcel Takis Fuego. Lunch: Pescado Frito, Huevo Revuelto, Pan Rallado (Sazonado), Jumbo Apple Crumble Blossoms, Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebolla en Escabeche, Aceitunas Negras, Tomates Rojos, Palta, Jumbo Corazones de Palmitos Enteros, Pebre. Dinner: Natur Natur de Maiz, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Schogetten Dark Chocolate With Cocoa & Hazelnuts. more...
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gaining 3.1 lb a week
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