Weigh In record (no journal entry) for 23 July 2022
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222.8 lb
Lost so far: 9.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1625 kcal
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Fat: 58.87g | Prot: 98.79g | Carb: 177.68g.
Breakfast: Tangerines (Mandarin Oranges) , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Tetley Earl Grey Tea, Kellogg's Special K Pastry Crisps. Lunch: Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Silver Hills Squirrelly Bread, Cracker Barrel Old Cheddar Slices, Piller's Hungarian Salami. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Sweet Potato , Lilydale Chicken Breast Boneless Skinless. more...
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losing 5.6 lb a week
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