Weigh In record (no journal entry) for 05 September 2014
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201.8 lb
Lost so far: 11.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1111 kcal
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Fat: 79.58g | Prot: 69.92g | Carb: 33.63g.
Breakfast: Hard-Boiled Egg, Market Pantry Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Borden Mild Cheddar Cheese. Lunch: Pork Steak or Cutlet (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Water. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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