|
sugar 93
|
326.6 lb
Lost so far: 64.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
1042 kcal
|
Fat: 23.41g | Prot: 64.00g | Carb: 161.10g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee. Lunch: Vlasic Kosher Dill Wholes, Tomatoes, Hellmann's Light Mayonnaise, Black Forest Smoked Ham, Swiss Cheese, Wellsley Farms Sliced Sesame Italian Bread. Dinner: Crush Soda Diet Orange Soda (Can), Steamfresh Long Grain White Rice with Mixed Vegetables, Grilled Fillets in Garlic Butter. Snacks/Other: Water, Citrucel SmartFiber Sugar Free Orange, Aquafina Water (16.9 oz). more...
|
|
3803 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
 Comments
05 Sep 14 by member: ClassicRocker
|
I'm happy with it. Couldn't exercise much this week because of health issues. Hopefully I'll be able to get back this weekend to exercising.
05 Sep 14 by member: Chillie Willie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillie Willie's weight history
|