woboz's Journal, 01 August 2009

269.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 53.75g | Prot: 78.00g | Carb: 266.50g.   Lunch: Roast Turkey Brt (large). Dinner: gyoza, Chicken Gyoza Potstickers. Snacks/Other: 3 musketeers , Diet Sunkist Orange Soda. more...

3619 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...