Weigh In record (no journal entry) for 23 July 2022
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211.2 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2329 kcal
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Fat: 92.14g | Prot: 117.93g | Carb: 224.90g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Cheese Pizza with Vegetables, Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Dinner: Costco Chicken Wings, Farmers Market Baby Cut Miniatures Carrots, Lettuce Salad with Assorted Vegetables, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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losing 4.6 lb a week
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