Weigh In record (no journal entry) for 23 July 2022
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1101 kcal
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Fat: 36.87g | Prot: 44.25g | Carb: 157.00g.
Lunch: Yellow Sweet Corn , Dal Makhani, White Rice, Sugar, Date, Optimum Nutrition Gold Standard Whey Protein, Raisins, Cashew Nuts, Fig, Amul Dark Chocolate. more...
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gaining 1.5 lb a week
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pragatrana's weight history
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