Weigh In record (no journal entry) for 23 July 2022
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177.0 lb
Lost so far: 27.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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971 kcal
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Fat: 25.16g | Prot: 80.82g | Carb: 105.03g.
Breakfast: Kirkland Signature Tuna Steak, Actimel Multifruit Yoghurt. Dinner: Asda Tikka Masala Cooking Sauce, Sainsbury's Garlic & Coriander Naan, Broccoli , Asda Babycorn, Tesco Chicken Breast Fillet, Onions . more...
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steady weight
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