Weigh In record (no journal entry) for 05 September 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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3506 kcal
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Fat: 117.17g | Prot: 116.53g | Carb: 498.42g.
Breakfast: Plátano, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Leche Descremada. Lunch: Naranjas, Manzana, Porotos Verdes, Minuto Verde Choclo Grano, Brócoli Cocido (Fresco), Patatas Cocidas, Super Pollo Filetitos de Pechuga. Dinner: Colun Yoghurt Frutos Creme Frutos del Bosque, Huevo, Carozzi Harina Integral, Arroz Blanco (de Grano Largo, Cocido), Ñoquis de Papa, Jumbo Apple Crumble Blossoms, Sopraval Jamon Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso, Surlat Mantequilla con Sal, Jumbo Pan Hallulla. Snacks/Other: Maní, Danone Activia, Costa Galletas de Limon, Santa Isabel Torta Mil Hojas, Pastel de Chocolate (con Escarcha de Chocolate). more...
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2421 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 7 minutes, Standing - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 53 minutes. more...
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losing 7.7 lb a week
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