Weigh In record (no journal entry) for 23 July 2022
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164.9 lb
Lost so far: 11.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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825 kcal
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Fat: 30.54g | Prot: 31.91g | Carb: 36.46g.
Breakfast: Aqua Chile Trucha Ahumada en Frío , Lider Palta Hass, Huevo Frito, Pan de Masa Agria. Snacks/Other: Tequila Margarita, Coors Cerveza Light. more...
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gaining 0.8 lb a week
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