Weigh In record (no journal entry) for 22 July 2022
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158.1 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1411 kcal
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Fat: 52.87g | Prot: 47.96g | Carb: 184.98g.
Breakfast: 黑松 蘋果C, 奇美 肉包. Lunch: 統一 奶酥麵包. Dinner: 胖老爹 美式三角骨, 牛肉麵. more...
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losing 0.9 lb a week
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5566joe's weight history
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