Weigh In record (no journal entry) for 23 July 2022
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180.1 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1431 kcal
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Fat: 76.12g | Prot: 97.31g | Carb: 81.66g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Low Sodium Mozzarella Cheese, Halk Ekmek Tam Buğday Unlu Ekmek, Öncü Domates ve Biber Karışık Salça , Keskinoğlu Yumurta, Namet Macar Salam. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Selva Makarna. more...
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losing 7.7 lb a week
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