Weigh In record (no journal entry) for 23 July 2022
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190.7 lb
Lost so far: 49.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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450 kcal
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Fat: 0.83g | Prot: 26.93g | Carb: 95.02g.
Breakfast: Água, Banana Nanica, Morangos Congelados, Dux Whey Protein Isolado Baunilha. more...
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losing 6.2 lb a week
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Lusertorio's weight history
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