Weigh In record (no journal entry) for 23 July 2022
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248.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1648 kcal
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Fat: 59.72g | Prot: 43.07g | Carb: 233.11g.
Breakfast: Plain Pancakes, McDonald's Bacon, McDonald's Coca-Cola (Medium) . Lunch: Kroger Baby Carrots, Boar's Head Traditional Hummus, Franz Vienna French Bread, Deli Sliced Ham. Snacks/Other: Sharon's Sorbet Strawberry Sorbet, M&M's Caramel M&M's, Kroger Salted Peanuts, Kellogg's Club Crackers. more...
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losing 2.1 lb a week
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KAB 127's weight history
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