Weigh In record (no journal entry) for 19 July 2022
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249.2 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2117 kcal
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Fat: 80.00g | Prot: 90.75g | Carb: 270.50g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Taco Bell Chicken Power Menu Bowl , Hidden Valley The Original Ranch, Sea Queen Imitation Crab Meat, Dole Shredded Carrots, Dole Romaine Lettuce, Meijer Cooked Salad Shrimp. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, McDonald's Strawberry & Crème Pie, McDonald's Coca-Cola (Medium). more...
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2843 kcal
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Activities & Exercise:
recumbent stair climber - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 6.3 lb a week
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Other Related Links
Members
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KAB 127's weight history
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