Weigh In record (no journal entry) for 21 July 2022
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160.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1020 kcal
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Fat: 30.85g | Prot: 85.49g | Carb: 95.69g.
Breakfast: Ростик'c - KFC Стрипсы Оригинальные (3), Хлеб Дарницкий, Ярче Слойка с Творогом и Лимоном, Овощное Рагу. Lunch: Скумбрия, Ржаной Хлеб, Рис Вареный, SPAR Биточки Куриные. Dinner: Зраза. more...
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gaining 1.5 lb a week
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