Weigh In record (no journal entry) for 05 September 2014
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290.8 lb
Lost so far: 2.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1478 kcal
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Fat: 64.32g | Prot: 141.93g | Carb: 84.40g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Truvia Sweetener (Packet), EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Pork Fried Rice, P.F. Chang's Shanghai Shrimp with Garlic Sauce, Hot and Sour Soup. Dinner: Egg Noodles (with Added Salt, Cooked), Chicken Paprikash. more...
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losing 9.8 lb a week
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