Weigh In record (no journal entry) for 23 July 2022
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1783 kcal
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Fat: 31.35g | Prot: 71.49g | Carb: 331.16g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Clementines. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Cucumber (with Peel), Grape Tomatoes. Dinner: SeaQuest Tilapia Fillets, No Name California-Style Mixed Vegetables. Snacks/Other: Voortman Rainbow Chip Cookies, Clementines, No Name Neapolitan, Bananas, Bananas, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee. more...
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2125 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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