Weigh In record (no journal entry) for 25 May 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1567 kcal
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Fat: 80.86g | Prot: 84.61g | Carb: 150.07g.
Breakfast: Steel Cut Oats, Light Original Soymilk, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Apples , Coffee (Brewed From Grounds) , Fat Free Half & Half. Lunch: flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Green Leaf Lettuce , Tomatoes, Smart Deli Bologna Style. Dinner: Dry Roasted Unsalted Peanuts, vegetarian sliced turkey sandwich, organic peanut butter crunchy unsalted, Celery. Snacks/Other: Chocolate Snacks!, Apples. more...
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steady weight
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