Weigh In record (no journal entry) for 23 July 2022
|
169.6 lb
Lost so far: 3.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2022:
|
385 kcal
|
Fat: 23.21g | Prot: 17.51g | Carb: 6.16g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg . Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|