Weigh In record (no journal entry) for 05 September 2014
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1494 kcal
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Fat: 33.80g | Prot: 63.38g | Carb: 247.74g.
Breakfast: perdue whole grain chicken strips, Publix Blueberry Bagels, Activia Blueberry Yogurt, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cascadian Farn Cascadian Farm Organic. Lunch: Hillshire Farm Smoked Turkey Breast, Pepperidge Farm Whole Grain 15 Grain Bread, Land O'Lakes Sliced White American Cheese, Anderson Anderson mini twist pretzel. Dinner: Great Value Seasoned Fries, Fruit Salad. Snacks/Other: Bananas, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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gaining 3.5 lb a week
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