Weigh In record (no journal entry) for 23 July 2022
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221.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2389 kcal
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Fat: 106.75g | Prot: 145.61g | Carb: 215.40g.
Breakfast: Ovo Mexido, Clara de Ovo, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Abobrinha Refogada, Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Abobrinha Refogada. Snacks/Other: Dori Amendoim Torrado e Salgado, Yoki Pipoca Natural com Sal, Yoki Pipoca Natural com Sal, Maçãs Gala, Max Titanium 100% Whey Chocolate, Bem Natural Semente de Chia, Nestlé Iogurte Natural Integral. more...
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losing 5.8 lb a week
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