dansherpa's Journal, 05 September 2014

164.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 48.12g | Prot: 80.39g | Carb: 132.41g.   Breakfast: Costco Granola, Giant Instant Oatmeal (Raisin, Date & Walnut), Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Great Value Red Beans Canned, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jennie-O Turkey Burgers Original, Stop & Shop Miami Onion Rolls, Acme White American Cheese. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container). more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...