Weigh In record (no journal entry) for 23 July 2022
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301.6 lb
Lost so far: 20.3 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2058 kcal
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Fat: 78.28g | Prot: 58.18g | Carb: 299.37g.
Breakfast: Sorvete, Banana, Marba Mortadela Tradicional, Tapioca com Manteiga, Cafezinho. Lunch: Batata Doce Frita, Batatas Fritas Caseiras, Feijão Carioca Cozido, Sadia Drumette Coxinha da Asa. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido. Snacks/Other: Tangerinas, Cafezinho. more...
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losing 2.6 lb a week
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