windrider's Journal, 25 May 2011

149.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 23.16g | Prot: 50.15g | Carb: 172.96g.   Breakfast: Activia Light Yogurt, Cranberry Orange Pastry. Lunch: cheese and spinach ravioli nutrisystem, laughing cow garlic herb, Sauerkraut. Dinner: campbell chicken noodle. Snacks/Other: milk chocolatey delight bar, granny smith apple, Light Mozzarella String Cheese. more...

2136 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...