Weigh In record (no journal entry) for 05 September 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2014:
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1604 kcal
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Fat: 35.00g | Prot: 175.23g | Carb: 124.90g.
Breakfast: Kashi GOLEAN Original Cereal, Kroger Carbmaster Nonfat Reduced Sugar Milk, Barlean's Chocolate Silk Greens, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, MET-Rx L-Glutamine Powder, GNC Ultra Omega Krill Oil. Lunch: Red Tomatoes, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt, Chicken Breast. Dinner: Smuttynose IPA, Andrew & Everett Shredded Mozzarella, Hormel Natural Choice Candian Bacon, Kroger Pizza Parlor Style Pizza Sauce, P28 High Protein Flat Bread, Sweet Onions, Yellow Sweet Peppers. Snacks/Other: os trim Ostrim beef pepper. more...
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2800 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 1.4 lb a week
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