G8TR's Journal, 05 September 2014

203.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1042 kcal

Fat: 33.15g | Prot: 43.60g | Carb: 147.48g.   Breakfast: Coffee with Cream and Sugar. Lunch: V8 Spicy Hot 100% Vegetable Juice, Carrots, Red Sweet Pepper, Cauliflower . Dinner: Great Value Yellow Popping Corn, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Walnuts. more...

2324 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...