Weigh In record (no journal entry) for 05 September 2014
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203.0 lb
Lost so far: 34.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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953 kcal
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Fat: 55.23g | Prot: 39.64g | Carb: 48.66g.
Breakfast: Café, Ceratti Mortadela Bologna Tradicional, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Banha de Porco, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Banana Nanica, Cachaça, Rabanetes, Almeirão, Couve Refogada, Abobrinha Recheada. Dinner: Queijadinha, Abobrinha Recheada. more...
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gaining 0.4 lb a week
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silviooliveira's weight history
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